NINA BOGDAN

LIFE IS NOT ABOUT WAITING FOR THE STORM TO PASS BUT LEARNING TO DANCE IN THE RAIN.

Why Mindfulness Matters

In today’s fast-paced world, it’s easy to feel overwhelmed. Mindfulness and meditation offer a way to slow down, be present, and reconnect with yourself. It’s about finding peace and strength within, no matter what’s happening around you.

By practicing mindfulness, you can manage stress, improve your relationships, and make better decisions. It helps you navigate life’s ups and downs with clarity and compassion.

STOP WAITING
START LIVING

WELCOME

ABOUT NINA

Nina Bogdan is a mindfulness teacher, psychologist, speaker, and mother passionate about cultivating individual, collective, and planetary peace and well-being.

Through proven contemplative practices, mindfulness techniques, and cutting-edge research findings,( she inspires and empowers your mind and heart,) cultivating awareness, agency (resilience), and growth—whether as an individual, group, or organization.

Nina’s education includes a Master’s in Clinical and Somatic Psychology and teacher certifications in mindfulness and meditation. She is currently pursuing a PhD in East-West Psychology and Philosophy at the California Institute of Integral Studies (CIIS).
Having studied with renowned teachers like Jack Kornfield, Tara Brach, and Jon Kabat Zin, she draws her inspiration from the Theravada Tradition of Buddhism.

Nina’s work blends ancient wisdom and modern science with a primary mission to navigate these turbulent times with wisdom and love, reclaiming our humanity and contributing to the well-being of ourselves, others, and the planet.

ABOUT NINA

Nina Bogdan is a mindfulness teacher, psychologist, speaker, and mother passionate about cultivating individual, collective, and planetary peace and well-being.

Through proven contemplative practices, mindfulness techniques, and cutting-edge research findings,( she inspires and empowers your mind and heart,) cultivating awareness, agency (resilience), and growth—whether as an individual, group, or organization.

Nina’s education includes a Master’s in Clinical and Somatic Psychology and teacher certifications in mindfulness and meditation. She is currently pursuing a PhD in East-West Psychology and Philosophy at the California Institute of Integral Studies (CIIS).
Having studied with renowned teachers like Jack Kornfield, Tara Brach, and Jon Kabat Zin, she draws her inspiration from the Theravada Tradition of Buddhism.

Nina’s work blends ancient wisdom and modern science with a primary mission to navigate these turbulent times with wisdom and love, reclaiming our humanity and contributing to the well-being of ourselves, others, and the planet.

WAYS TO WORK WITH NINA

MINDFULNESS & MEDITATION

Nina teaches meditation to individuals and teams and creates mindful content for culture-shaping brands.

In today’s fast-paced world, learning to be present and aware in your daily life is more important than ever. I offer simple, practical techniques that empower you to navigate your emotions, manage stress, build inner strength, and find calm amidst the chaos.

Whether you’re seeking to stay focused, gain clarity, or simply reconnect with your innate wisdom, these practices will help you transform challenges into opportunities. Together, we’ll explore how mindfulness can help you to have a more balanced, resilient, and fulfilling life.

COACHING

For today’s leaders, true leadership goes far beyond simply achieving goals.

It’s about leading with intention, presence, and empathy.
Nina teaches how to cultivate these qualities through practical mindfulness tools.

You’ll learn to manage stress, sharpen focus, and make thoughtful decisions from a place of balance.
By deepening your emotional intelligence and cultivating authentic connections, you’ll lead with greater impact and become a compassionate and effective agent for positive change in your community and the world. From founders and CEOs to public figures, Nina helps leaders on their quest for compassionate and effective leadership—the kind our world craves now more than ever.

SPEAKING

Nina is one of the world’s leading voices in mindfulness and human potential. Her keynotes inspire leaders and organizations to unlock the power of awareness, resilience, and emotional intelligence that lies within every individual.

With a unique ability to bridge modern science and ancient practices, Nina delivers transformative insights that help people and teams thrive in high-pressure environments. Her engaging talks drive personal and professional growth and equip organizations to foster cultures of innovation, collaboration, and well-being. Nina’s expertise empowers audiences to embrace change, lead with compassion, and create lasting impact—fueling individual success and organizational excellence.

COLLABORATIONS

Nina collaborates with visionary brands to seamlessly integrate mindfulness into their business strategies, enhancing their identity and impact. Her approach goes beyond surface-level initiatives, helping brands cultivate authentic connections with their audience while promoting well-being and social responsibility values.

By weaving mindfulness into the core of their operations, brands benefit from greater employee engagement, consumer trust, and a reputation for being purpose-driven. Nina’s expertise empowers companies not only to achieve measurable success but to do so with integrity, building a deeper sense of loyalty and alignment with today’s conscious consumers.

Testimonials

IT HAS BEEN OVER A YEAR SINCE NINA AND I BEGAN OUR WORK TOGETHER AND I STILL STRUGGLE TO FIND THE WORDS TO DESCRIBE HOW PROFOUND IT HAS BEEN FOR ME... HER THOUGHTFUL, GENTLE, AND HOLISTIC APPROACH (I CALL IT THE NINA-WAY) HAS MADE ME MORE SELF-AWARE, HELPED ME SEE THINGS AS THEY REALLY ARE, ALIGN MY ACTIONS WITH MY TRUE VALUES, AND BE PRESENT IN MY DAILY LIFE... I NOW HAVE A DEEPER CONNECTION WITH MYSELF, OTHERS, AND THE WORLD IN MEANINGFUL AND TANGIBLE WAYS... NINA HAS OPENED MY EYES IN WAYS I NEVER EXPECTED... I AM INCREDIBLY GRATEFUL AND I HOPE TO ONE DAY IMPACT SOMEONE'S LIFE AS MEANINGFULLY AS SHE HAS IMPACTED MINE
A.-Professor at MIT
THE BEST INVESTMENT IN MYSELF!
M. - CEO
Nina has an incredible way of making mindfulness accessible and meaningful. Her sessions feel like a safe haven where you can reconnect with yourself and let go of the noise. I can’t recommend her enough
Sessions with Nina, were the best things I’ve done for myself in years.
Nina’s teachings are life-changing. She blends science, wisdom, and heart to show you how to thrive, not just survive. Thanks to her, I’ve learned to meet challenges with resilience and grace.
Nina is a true leader in mindfulness. Her ability to guide people toward greater self-awareness and compassion has been a transformative force for our team.
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Truly had a wonderful and unforgettable experience.
I would never have thought about doing such a deep meditation before this year. I think it came at the right moment, just right to understand what’s my worth and purpose. The journey takes you deep, therefore analyzing it afterward is very important. And one of the mentors was there to explain it to me. Knowledge is power, although we are always discovering new horizons and journeys will be helpful to go through them.
Anna T
Magical experience!
I truly believe that everyone should do it at least once in their life.  It was my third sound journey and probably one of the strongest. I took a lot from it. It reminded me about my values and about people in my life that I should not take for granted and appreciate more NOW. It also showed me more about what life is about. So powerful! And I’m really glad that Nina and Daria were there for me: to hold the space, to support, and to say the right words when I needed it the most. This beautiful energy of care and love is a big part of this experience, something that makes you feel safe letting you open up and receive whatever the journey holds for you. So grateful! Thank you, Nina and Daria!
Victoria K
My sound journey experience with Anatta was incredibly powerful.
I went in wide open to possibilities and came out the other end with a collection of realizations and awarenesses. Two months later I am still sitting with what I discovered and it has had a profoundly positive impact on my everyday life and choice-making. Thank you so much for the extraordinary gifts I received from my experience. I have already recommended your journeys to friends.
Rob S
I started exploring sound meditation three years ago. Since then I have practiced regularly with different practitioners. This year I had an opportunity to journey with Studio Anatta, under the guidance of Nina and Daria. I have to say that they bring a very unique, warm, nurturing, safe, and comfortable energy. They encourage you to explore where you need to go outside of your comfort zone, yet they make you feel safe while doing so. In my sessions with them, they create an almost magical experience. I would definitely recommend Studio Anatta to anyone who is considering a journey to the inner self.
Jorge C
My experience with Nina has been memorable from the start. Nina’s a talented musician and her energy is encompassing. She curates a heart opening, protective, magical, reflective experience. Empowerment, a new expansive view and also marriage proposal is what I left her sound journey with.
Salena M
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CREDENTIALS

Masters in Clinical Psychology Moscow University
Somatic Psychotherapy – HAKOMI Institute (Colorado)
Kundalini Teacher (500h) with Hari Kaur (New York)
Sound Therapy with Alexandr Tannus and David Shemesh (New York)
Integrative Somatic Trauma Therapy Program (The Enbody Lab)

Innate Somatic Intelligence Trauma Training Approach (ISITTA®)
Mindfulness and Meditation teacher training with Jack Kornfeild and Tara Brach
Mindfulness Stress Reduction Training with Jon Kabatt Zinn
PhD in East-West Psychology and Philosophy at California Institute of Integral Studies (CIIS)