LIFE IS NOT ABOUT WAITING FOR THE STORM TO PASS BUT LEARNING TO DANCE IN THE RAIN.
Why Mindfulness Matters
In today’s fast-paced world, it’s easy to feel overwhelmed. Mindfulness and meditation offer a way to slow down, be present, and reconnect with yourself. It’s about finding peace and strength within, no matter what’s happening around you.
By practicing mindfulness, you can manage stress, improve your relationships, and make better decisions. It helps you navigate life’s ups and downs with clarity and compassion.
STOP WAITING
START LIVING
WELCOME
ABOUT NINA
Nina Bogdan is a mindfulness teacher, psychologist, speaker, and mother passionate about cultivating individual, collective, and planetary peace and well-being.
Through proven contemplative practices, mindfulness techniques, and cutting-edge research findings,( she inspires and empowers your mind and heart,) cultivating awareness, agency (resilience), and growth—whether as an individual, group, or organization.
Nina’s education includes a Master’s in Clinical and Somatic Psychology and teacher certifications in mindfulness and meditation. She is currently pursuing a PhD in East-West Psychology and Philosophy at the California Institute of Integral Studies (CIIS).
Having studied with renowned teachers like Jack Kornfield, Tara Brach, and Jon Kabat Zin, she draws her inspiration from the Theravada Tradition of Buddhism.
Nina’s work blends ancient wisdom and modern science with a primary mission to navigate these turbulent times with wisdom and love, reclaiming our humanity and contributing to the well-being of ourselves, others, and the planet.
ABOUT NINA
Nina Bogdan is a mindfulness teacher, psychologist, speaker, and mother passionate about cultivating individual, collective, and planetary peace and well-being.
Through proven contemplative practices, mindfulness techniques, and cutting-edge research findings,( she inspires and empowers your mind and heart,) cultivating awareness, agency (resilience), and growth—whether as an individual, group, or organization.
Nina’s education includes a Master’s in Clinical and Somatic Psychology and teacher certifications in mindfulness and meditation. She is currently pursuing a PhD in East-West Psychology and Philosophy at the California Institute of Integral Studies (CIIS).
Having studied with renowned teachers like Jack Kornfield, Tara Brach, and Jon Kabat Zin, she draws her inspiration from the Theravada Tradition of Buddhism.
Nina’s work blends ancient wisdom and modern science with a primary mission to navigate these turbulent times with wisdom and love, reclaiming our humanity and contributing to the well-being of ourselves, others, and the planet.
WAYS TO WORK WITH NINA
MINDFULNESS & MEDITATION
Nina teaches meditation to individuals and teams and creates mindful content for culture-shaping brands.
In today’s fast-paced world, learning to be present and aware in your daily life is more important than ever. I offer simple, practical techniques that empower you to navigate your emotions, manage stress, build inner strength, and find calm amidst the chaos.
Whether you’re seeking to stay focused, gain clarity, or simply reconnect with your innate wisdom, these practices will help you transform challenges into opportunities. Together, we’ll explore how mindfulness can help you to have a more balanced, resilient, and fulfilling life.
COACHING
For today’s leaders, true leadership goes far beyond simply achieving goals.
It’s about leading with intention, presence, and empathy.
Nina teaches how to cultivate these qualities through practical mindfulness tools.
You’ll learn to manage stress, sharpen focus, and make thoughtful decisions from a place of balance.
By deepening your emotional intelligence and cultivating authentic connections, you’ll lead with greater impact and become a compassionate and effective agent for positive change in your community and the world. From founders and CEOs to public figures, Nina helps leaders on their quest for compassionate and effective leadership—the kind our world craves now more than ever.
SPEAKING
Nina is one of the world’s leading voices in mindfulness and human potential. Her keynotes inspire leaders and organizations to unlock the power of awareness, resilience, and emotional intelligence that lies within every individual.
With a unique ability to bridge modern science and ancient practices, Nina delivers transformative insights that help people and teams thrive in high-pressure environments. Her engaging talks drive personal and professional growth and equip organizations to foster cultures of innovation, collaboration, and well-being. Nina’s expertise empowers audiences to embrace change, lead with compassion, and create lasting impact—fueling individual success and organizational excellence.
COLLABORATIONS
Nina collaborates with visionary brands to seamlessly integrate mindfulness into their business strategies, enhancing their identity and impact. Her approach goes beyond surface-level initiatives, helping brands cultivate authentic connections with their audience while promoting well-being and social responsibility values.
By weaving mindfulness into the core of their operations, brands benefit from greater employee engagement, consumer trust, and a reputation for being purpose-driven. Nina’s expertise empowers companies not only to achieve measurable success but to do so with integrity, building a deeper sense of loyalty and alignment with today’s conscious consumers.
Testimonials
CREDENTIALS
Masters in Clinical Psychology Moscow University
Somatic Psychotherapy – HAKOMI Institute (Colorado)
Kundalini Teacher (500h) with Hari Kaur (New York)
Sound Therapy with Alexandr Tannus and David Shemesh (New York)
Integrative Somatic Trauma Therapy Program (The Enbody Lab)
Innate Somatic Intelligence Trauma Training Approach (ISITTA®)
Mindfulness and Meditation teacher training with Jack Kornfeild and Tara Brach
Mindfulness Stress Reduction Training with Jon Kabatt Zinn
PhD in East-West Psychology and Philosophy at California Institute of Integral Studies (CIIS)